Healthy Eating Books for Lowering Cholesterol
It is almost impossible nowadays not to be able to find advice on special diets, recipes and the like for achieving a healthier lifestyle. There are many guides and self help healthy eating books from how best to lose weight to finding the right foods to eat for certain health conditions such as high cholesterol.
Cholesterol is an essential ingredient to the body’s functioning it only raises concern when levels become too high. About two in three adults have a cholesterol level that is higher than recommended.
If left untreated high cholesterol can increase the risk of heart disease and stroke. Fatty deposits build up inside the blood vessels supplying the heart causing them to become narrow. This furring may cause the blockage of blood flow which causes heart attacks.
It is believed that the amount of saturated fat in your diet may have the effect of raising blood cholesterol. Therefore the general advice given is to cut added fats and high-fat foods from your diet.
Other factors are believed to contribute to having levels of high cholesterol such as:
- Being overweight
- Lack of exercise
- Family history
- Age and gender
- Alcohol consumption
Proper eating and keeping fit with regular exercise is the best thing you can possibly do to reduce and rebalance blood cholesterol levels. Healthy eating books for lower cholesterol, low fat cooking books and general heath books can help you help yourself.
There are two ways to lower cholesterol the first is diet changes and swapping high fat foods for lower fat options alongside weight management and more exercise. The second is a combined lifestyle change with cholesterol lowering medicines.
Knowing the foods to eat when looking to reduce your fat intake may not come easy for some that’s why healthy eating for lowering cholesterol books really can help. You will soon discover new exciting foods that you may not have tried before and enjoy finding more along the way.
Biscuits, cakes, pastries, red meat, hard cheese, and butter can be all high in fat so it’s best to cut down on these and introduce healthy alternatives. Soluble fibre found in fruit, vegetables, beans and oats is thought to lower cholesterol so it makes sense to include these into your diet. It is recommended to have at least five portions of fruit and vegetables each day.
Lack of exercise can contribute to high cholesterol so tackling this issue first is vital and should be started off gradually. If you have been inactive and have any health problems it is advisable to consult your doctor before you start any new exercise programme.
Swimming, running, cycling and dancing are great ways to keep fit and there are of course gyms as well as home exercise equipment too. Keeping fit at home can be a more convenient way of exercising in your own time best of all you can even exercise while listening to music or watching television.
Buying an exercise machine like a home cross trainer is one way of getting started. Beginners and experts of all fitness levels will appreciate the smooth action and low impact motion of these popular exercise machines.
These low impact machines are gentle on backs, knees and hips they also build bone density with their weight bearing exercises. There are compact portable styles available making then ideal for home use and folding elliptical trainers for better storage.
For information on elliptical crosstrainers follow this link: Home Cross Trainers
You'll find a number of bargain books on healthy eating for lowering cholesterol. You may find the following diet books useful:
Healthy Eating for Lower Cholesterol (Healthy Eating)
by Daniel Green
A recipe book especially designed for those concerned about high cholesterol. It contains nutritional advice from a dietitian and has 100 delicious recipes. High cholesterol can cause hardening of the arteries, stroke and heart attacks; this informative book explains how eating the right foods help reduce the risk.
Knowing what foods to eat and what foods to avoid can dramatically improve overall health and introduce a whole new culinary experience. New healthy eating books are being introduced every year for many health conditions with fun and exciting recipes.
In addition to the healthy recipes this healthy recipe book shows the best cooking methods, advice on shopping for the right foods and tips on eating out healthily. Packed with cholesterol-lowering advice as well as tasty recipes this is the perfect book for those who want to eat delicious meals and improve their health.
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